{"product_id":"hip-trainer-for-bladder-control-inner-thigh-pelvic-floor-muscles-leg-exercise-workout-fitness-equipment-for-hip-leg-and-arm-training-with-abs-and-silicone-construction-27cm-by-9-5cm-pink-or-purple","title":"Hip Trainer for Bladder Control Inner Thigh Pelvic Floor Muscles Leg Exercise Workout Fitness Equipment for Hip Leg and Arm Training with ABS and Silicone Construction 27cm by 9.5cm Pink or Purple","description":"\u003ch1\u003eHip Trainer for Pelvic Floor and Inner Thigh Workout – Non-Slip Silicone Resistance 27cm\u003c\/h1\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Pink hip trainer with silicone surface measuring 27cm by 9.5cm for pelvic floor and inner thigh exercises\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/4606\/2025-10-24\/original-image\/1617354402259.webp\"\u003e\u003c\/div\u003e\n\u003cp\u003eThis hip trainer offers a practical solution for targeting multiple muscle groups including the pelvic floor, inner thighs, glutes, and arms. It is designed for home fitness routines that focus on bladder control, core stability, and overall lower body strength. The trainer is made from ABS and silicone, which provides a non-slip and comfortable contact surface. Measuring 27cm by 9.5cm and weighing 500g, it is compact enough for storage and travel. The package includes step-by-step training instructions for three intensity levels, making it suitable for beginners, intermediate users, and advanced athletes.\u003c\/p\u003e\n\u003ch2\u003eFeatures and Construction\u003c\/h2\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Pink hip trainer with silicone surface measuring 27cm by 9.5cm for pelvic floor and inner thigh exercises\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/4606\/2025-10-24\/original-image\/1617354402262.webp\"\u003e\u003c\/div\u003e\n\u003cp\u003eThe combination of materials and ergonomic dimensions supports a range of exercises. The trainer is built for repeated use without slipping, and its size allows for comfortable placement between the thighs or under the hips during different routines.\u003c\/p\u003e\n\u003ch3\u003eMaterial and Build\u003c\/h3\u003e\n\u003cp\u003eABS forms the core structure, providing enough rigidity to maintain its shape under pressure. The outer silicone layer is soft and non-slip, helping to keep the trainer in place during dynamic movements. This construction does not depend on springs or elastic bands, so it relies entirely on your own muscle engagement for resistance.\u003c\/p\u003e\n\u003ch3\u003eSize and Practical Fit\u003c\/h3\u003e\n\u003cp\u003eAt 27cm long and 9.5cm wide, the trainer fits easily between the knees or inner thighs for adductor exercises. It can also be placed under the hips during plank or lying-down moves. The 500g weight is light enough for one-handed use during arm exercises, but substantial enough to provide tactile feedback during leg work.\u003c\/p\u003e\n\u003ch2\u003eUses and Placement\u003c\/h2\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Pink hip trainer with silicone surface measuring 27cm by 9.5cm for pelvic floor and inner thigh exercises\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/4606\/2025-10-24\/original-image\/1617354402270.webp\"\u003e\u003c\/div\u003e\n\u003cp\u003eTraining routines are divided into three progression levels. Each level targets the adductor and pelvic floor muscles while also engaging the arms and glutes, depending on the position.\u003c\/p\u003e\n\u003ch3\u003eEvent or Professional Use\u003c\/h3\u003e\n\u003cp\u003eFor structured workouts, the intermediate and advanced programmes are designed for users who already have some fitness experience. The intermediate kneeling position engages the gluteus maximus and inner thighs, while the advanced plank position challenges the core and shoulders. These exercises can complement physiotherapy or personal training sessions.\u003c\/p\u003e\n\u003ch3\u003eEveryday Home Use\u003c\/h3\u003e\n\u003cp\u003eThe basic level requires only a flat surface and a few minutes. Users lie on their back, place the trainer between the hips, and perform controlled breathing and muscle contractions. This makes it easy to fit into a daily routine without gym equipment. The trainer is also portable enough to use in an office chair for subtle muscle engagement.\u003c\/p\u003e\n\u003ch2\u003eBenefits and Buying Value\u003c\/h2\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Pink hip trainer with silicone surface measuring 27cm by 9.5cm for pelvic floor and inner thigh exercises\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/4606\/2025-10-24\/original-image\/18177816003707.webp\"\u003e\u003c\/div\u003e\n\u003cp\u003eThis product focuses on functional muscle groups that are often neglected in standard leg-day workouts. By training both the pelvic floor and inner thighs, it supports everyday activities such as walking, standing, and lifting.\u003c\/p\u003e\n\u003ch3\u003eReuse and Low Maintenance\u003c\/h3\u003e\n\u003cp\u003eThe ABS and silicone construction is simple to wipe clean with a damp cloth. No batteries, adjustments, or consumable parts are required. The trainer can be used daily without significant wear, and the non-slip silicone helps maintain grip even after repeated contact.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose This Product\u003c\/h3\u003e\n\u003cp\u003eIt offers a compact, single-device solution for upper leg, hip, and arm exercises. The included instructions guide you through specific techniques that isolate the pelvic floor and adductor muscles, which may assist with bladder control and core stability. The colour options (pink or purple) allow personal preference, and the silicone finish reduces the chance of skin irritation compared to bare plastic.\u003c\/p\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Pink hip trainer with silicone surface measuring 27cm by 9.5cm for pelvic floor and inner thigh exercises\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/4606\/2025-10-24\/original-image\/2441335578454.webp\"\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Pink hip trainer with silicone surface measuring 27cm by 9.5cm for pelvic floor and inner thigh exercises\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/4606\/2025-10-24\/original-image\/2632838315725.webp\"\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Pink hip trainer with silicone surface measuring 27cm by 9.5cm for pelvic floor and inner thigh exercises\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/4606\/2025-10-24\/original-image\/4213309758450.webp\"\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Pink hip trainer with silicone surface measuring 27cm by 9.5cm for pelvic floor and inner thigh exercises\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/4606\/2025-10-24\/original-image\/5579284658614.webp\"\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Pink hip trainer with silicone surface measuring 27cm by 9.5cm for pelvic floor and inner thigh exercises\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/4606\/2025-10-24\/original-image\/638079071462.webp\"\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Pink hip trainer with silicone surface measuring 27cm by 9.5cm for pelvic floor and inner thigh exercises\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/4606\/2025-10-24\/original-image\/876577108789.webp\"\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Pink hip trainer with silicone surface measuring 27cm by 9.5cm for pelvic floor and inner thigh exercises\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/4606\/2025-10-24\/original-image\/877499246274.webp\"\u003e\u003c\/div\u003e","brand":"218dgh-tv","offers":[{"title":"Pink","offer_id":57982964957516,"sku":"CJYDQTJM02011-Pink","price":34.88,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":57982964990284,"sku":"CJYDQTJM02011-Purple","price":34.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/7503\/0860\/files\/1617354402270.webp?v=1783255201","url":"https:\/\/hhomeenjoy.co.uk\/products\/hip-trainer-for-bladder-control-inner-thigh-pelvic-floor-muscles-leg-exercise-workout-fitness-equipment-for-hip-leg-and-arm-training-with-abs-and-silicone-construction-27cm-by-9-5cm-pink-or-purple","provider":"Hhomeenjoy.co.uk","version":"1.0","type":"link"}